Blogs

The Wellnest is Well&Whole's blog with science-backed articles on wellness, digestion, fitness, nutrition and more.

A Guide to Beef Organ Supplements: The Science Behind Beef Liver, Adrenal, and Thyroid Extracts

A Guide to Beef Organ Supplements: The Science Behind Beef Liver, Adrenal, and Thyroid Extracts

Beef organ supplements are making a comeback. This article analyzes...
beef organ supplements
Magnesium Glycinate vs Citrate: Which Form Is Right for You?

Magnesium Glycinate vs Citrate: Which Form Is Right for You?

Magnesium glycinate vs citrate — compare the two most popular...
magnesium for sleep
Gut Health 101: The Complete Guide to a Healthy Microbiome

Gut Health 101: The Complete Guide to a Healthy Microbiome

Gut health 101 — learn how your microbiome works, why...
how to improve gut health
Methylene Blue Dosage: Complete Safety & Dosing Guide

Methylene Blue Dosage: Complete Safety & Dosing Guide

Methylene blue dosage guide — clinical doses, nootropic doses, cycling,...
how much methylene blue
The Complete Guide to Mucuna pruriens (Prickly Mucuna): The Science Behind Natural L-Dopa

The Complete Guide to Mucuna pruriens (Prickly Mucuna): The Science Behind Natural L-Dopa

Mucuna pruriens is the plant with the highest natural L-Dopa...
best mucuna pruriens supplement
Gummies vs. Capsules vs. Liquids: A Comprehensive Comparison of the Three Major Supplement Formulations

Gummies vs. Capsules vs. Liquids: A Comprehensive Comparison of the Three Major Supplement Formulations

Gummies, capsules, or liquids—which supplement form has the highest absorption...
gummy vs capsule supplements
Sulforaphane vs Curcumin: Which Anti-Inflammatory Is Better?

Sulforaphane vs Curcumin: Which Anti-Inflammatory Is Better?

Sulforaphane vs curcumin — comparing two of nature's most powerful...
Nrf2 activator
Methylene Blue for Cognitive Function: Benefits, Dosage & Safety

Methylene Blue for Cognitive Function: Benefits, Dosage & Safety

Methylene blue for brain health and cognitive function — evidence,...
methylene blue brain
TUDCA Dosage Guide: How Much Should You Take Per Day?

TUDCA Dosage Guide: How Much Should You Take Per Day?

TUDCA dosage guide — clinical doses, supplement doses, timing, cycling,...
how much TUDCA to take
The Complete Guide to Deep Sleep: Science-Backed Sleep Tips + 5 Effective Supplements

The Complete Guide to Deep Sleep: Science-Backed Sleep Tips + 5 Effective Supplements

70% of U.S. adults don’t get enough sleep. This article...
improve sleep quality
What is TUDCA? How is it different from ordinary bile acids?

What is TUDCA? How is it different from ordinary bile acids?

Want to know what TUDCA is? This guide takes an...
TUDCA supplement
TUDCA vs NAC: Which Liver Supplement Is Right for You?

TUDCA vs NAC: Which Liver Supplement Is Right for You?

TUDCA vs NAC — which is the better liver supplement?...
best liver supplement
Real User Stories: How well&whole Changed Their Health

Real User Stories: How well&whole Changed Their Health

Read the stories of 6 real well&whole users—from normalized liver...
well&whole reviews
Guidelines for GMP and Third-Party Testing of Supplements: How to Determine if a Product Is “Genuine”?

Guidelines for GMP and Third-Party Testing of Supplements: How to Determine if a Product Is “Genuine”?

The U.S. dietary supplement industry is “lightly regulated.” This article...
GMP certified supplements
A Comprehensive Solution for Emotional and Stress Management: Naturally Boosting Serotonin, Dopamine, and GABA

A Comprehensive Solution for Emotional and Stress Management: Naturally Boosting Serotonin, Dopamine, and GABA

Chronic stress is the epidemic of the 21st century. This...
boost dopamine naturally
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