Vitamins (2)

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Frequently Asked Questions About Vitamins

Are food-based vitamins better than synthetic ones
Source affects how the nutrient is delivered. Our grass-fed beef organ products supply preformed vitamin A, retinol, and the full B complex, while gummies supply vitamin E as naturally occurring tocopherols.
What is the difference between preformed and provitamin A
Plant foods provide beta-carotene, which the body converts to vitamin A as needed, while animal tissue supplies preformed retinol directly, the clearest example of why source matters.
Who are food-based vitamins best for
People who prefer food-based nutrition, or those who have had poor results with isolated synthetic multivitamins.

Vitamins as They Occur in Food

Most multivitamins deliver isolated synthetic compounds at doses far above what food provides. The products in this collection take the opposite approach: they supply vitamins as they naturally occur in whole tissue, in the ratios and forms your body evolved to process.

What's in This Collection

  • Grass-fed beef organ products - liver is the most nutrient-dense food on the planet by a wide margin, supplying preformed vitamin A (retinol), the full B-vitamin complex including B12, plus iron, copper, zinc and CoQ10. Available as gummies or capsules.
  • Pumpkin seed oil gummies - supply vitamin E as naturally occurring tocopherols alongside phytosterols, zinc and saw palmetto.
  • EAA liquid drops - while not vitamins themselves, amino acid availability affects how well you absorb and use the B vitamins that depend on them.

Preformed vs Provitamin A

This is the clearest example of why source matters. Plant foods provide beta-carotene, which the body must convert into retinol - and that conversion is inefficient, varying considerably between individuals. Liver provides retinol directly, already in the form the body uses.

Who This Suits

People who prefer food-based nutrition, those who have had poor results with synthetic multivitamins, and anyone following an ancestral or nose-to-tail approach to eating but who does not want to actually cook organ meat.

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