Maya Bennett
About Maya Bennett
Maya Bennett is the Nutrition Content Writer at well&whole. She researches and writes our evidence-based supplement guides, translating peer-reviewed nutrition science into clear, practical advice for everyday wellness.
Every well&whole article Maya authors is reviewed against published literature by a qualified reviewer — a Registered Dietitian (RD) — before publication, so the guidance you read here is trustworthy and current.
Focus areas
- Magnesium forms and absorption
- Amino acids and protein-support compounds
- Liver-support and detoxification ingredients
- Sleep, stress, and micronutrient education
Maya is a content writer, not a physician. Nothing on this site is medical advice — always consult your healthcare provider.