Real User Stories: How well&whole Changed Their Health

At well&whole, we believe real stories are more powerful than marketing slogans.
Below are the stories of six of our real users (with their permission; names have been changed to protect their privacy):
 Business professionals, doctors, biohackers, retired teachers, and moms
 Covering a wide range of areas, including liver support, mood improvement, energy boost, sleep, and joint health
 All stories include a **timeline**, **products used**, and **real data** (where applicable)

Story 1: Mark, 48, Corporate Executive — “My liver enzymes are finally back to normal”
Background
 **Health Issues**: A physical exam revealed ALT 78 U/L (normal < 40) and AST 65 U/L (normal < 35)
**Lifestyle**: Frequent social engagements, drinking 4–5 times a week, frequent business travel
**Doctor’s Recommendations**: Stop drinking + follow-up tests + medication if necessary
Usage Plan
**Product**: well&whole Liver Support Complex (TUDCA + sulforaphane + milk thistle)
**Dosage**: 2 capsules daily, with meals
**Duration**: 3 months
**Other Changes**: Yoga twice a week, reduced alcohol intake to 1–2 drinks per week
After 3 months
**ALT**: 78 → 32 U/L ✅ (normal)
**AST**: 65 → 28 U/L ✅ (normal)
**Triglycerides**: 210 → 135 mg/dL ✅
**Subjective Experience**: “I used to need coffee in the afternoon to stay alert, but now I have energy all day long. My skin looks brighter, too.”
┃ “This isn’t a miracle—it’s science.”
┃ —Mark

Story 2: Sarah, 36, mother of two—“My chronic fatigue has improved”
Background
**Health Issues**: Persistent fatigue for 1.5 years, still feeling tired after waking up, difficulty getting up in the morning
**Tests**: Normal thyroid function, low ferritin (18 ng/mL)
**Suspected Causes**: Possible adrenal fatigue, chronic stress
Treatment Plan
**Products**:
 - well&whole Beef Liver Softgels (iron, vitamin B12)
 - well&whole Adrenal Support Complex (Ashwagandha + Rhodiola)
 - well&whole Magnesium Glycinate (before bed)
**Dosage**: As recommended
**Duration**: 4 months
**Other Changes**: Yoga twice a week; aim for 7–8 hours of sleep per day
After 4 months
**Ferritin**: 18 → 65 ng/mL ✅
**Fatigue Score** (1–10): 9 → 3
**Subjective Experience**: “I can play with my kids again. I no longer spend my weekends just thinking about sleeping.”
┃ “It turns out that ‘mom fatigue’ isn’t just a label—it’s something that can actually be improved.”
┃ —Sarah

Story 3: David, 42, Biohacker — “Methylene Blue Changed My Perspective on Brain Health”
Background
**Goals**: Cognitive optimization, longevity
**Background**: 8 years of biohacking experience; has tried NMN, rapamycin, and metformin
**New Discovery**: Heard about low-dose methylene blue on a podcast