What are the side effects of too much lysine
Understanding the Effects of Excess Lysine Consumption Lysine, an essential amino acid, plays a vital role in many bodily functions, including calcium absorption, collagen production, and immune system support. For many, lysine supplementation offers benefits like reduced cold sore outbreaks and improved muscle health. However, as with many nutrients, too much lysine can potentially lead to adverse effects. Below, we’ll explore…
