Understanding the Role of Carbohydrates in a Balanced Diet

　　Understanding the Role of Carbohydrates in a Balanced Diet 　　In the quest for a healthier lifestyle, understanding the intricacies of nutrition is pivotal. Among various nutrients, carbohydrates often stand at the center of dietary discussions. As a health supplement trade company, Well&Whole is committed to illuminating the foundational role these macronutrients play in maintaining optimal health. 　　Carbohydrates are essential energy…