Understanding the Effects and Alternatives of l-Lysine Supplementation

　　Understanding the Effects and Alternatives of l-Lysine Supplementation 　　In the world of dietary supplements, l-lysine has gained attention for its potential health benefits. Particularly popular among those looking to bolster their immune system and improve athletic performance, l-lysine is an essential amino acid that plays several roles in the body. However, like any supplement, awareness of its possible side effects…