Understanding L-Lysine and Its Dietary Sources

　　Understanding L-Lysine and Its Dietary Sources 　　L-lysine is an essential amino acid that plays a crucial role in our body’s overall health. Unlike non-essential amino acids, our bodies cannot produce L-lysine on their own, and we must obtain it through our diet or supplements. This amino acid is vital for protein synthesis, calcium absorption, and the production of hormones, enzymes,…