does l lysine make you sleepy

　　Title: The Impact of L-Lysine on Sleep: Does It Make You Sleepy? 　　Introduction 　　L-Lysine, an essential amino acid, plays a crucial role in various bodily functions, including the maintenance of nitrogen balance and the synthesis of proteins. But does this popular supplement have an impact on sleep? Many people wonder if L-Lysine can make them feel sleepy. In this article,…