carbohydrates

　　Understanding the Essentials of Carbohydrates: A Comprehensive Guide 　　Introduction 　　Carbohydrates, a primary source of energy for the body, play a crucial role in maintaining overall health. As a key macronutrient, carbohydrates are often misunderstood and maligned. This comprehensive guide aims to demystify carbohydrates, highlighting their importance, types, and impact on health. 　　The Role of Carbohydrates in the Body 　　Carbohydrates are…