All 9 Essential Amino Acids

Unlocking the Power of Complete Proteins for Optimal Health When it comes to building a balanced diet, understanding essential amino acids is crucial for fostering vitality and well-being. These nine amino acids—histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine—cannot be produced by the human body and must be obtained through diet. Consuming foods that contain all nine essential…