Why Are Essential Amino Acids Crucial for Adults?
Unlocking the Secrets of Essential Amino Acids for Optimal Adult Health When it comes to sustaining peak health, essential amino acids (EAAs) play a foundational role that is often underappreciated. EAAs, which cannot be produced by the human body, must be obtained through diet or supplementation. Understanding how these amino acids fuel bodily functions can empower adults to make smarter nutritional choices…



