10 benefits of milk thistle
Milk thistle, a flowering herb, has been recognized for its potent health benefits for centuries. Known scientifically as Silybum marianum, this herb is celebrated for its natural compounds, particularly silymarin, a powerful antioxidant. Whether you’re seeking to enhance liver health or bolster your overall well-being, understanding the benefits of milk thistle can be an enlightening journey. Let’s delve into how…